![]() ![]() You might think this exercise looks simple, but you should actually wait till you try it out. ![]() Planks are one of the best exercises for muscular endurance that you can find around. The Plank is a bodyweight exercise that helps you to maintain a constant amount of muscular activity in order to hold a given posture for a long period of time. Then, guide your body down gently to make sure your muscle use is being maximized.Engage your stomach muscles and use the muscles to bring your torso up to make it flush with your thighs.Bring your hands just beneath your neck and make sure your elbows are out to your sides.Lie with your back flat on the floor and ensure your feet is flat on the floor and your legs bent.Below is a guide on how to perform one of the best exercises for muscular endurance. Sit Ups engages the abdominal muscles by lifting the weight of the upper body for an extended period of time. The Sit Up is an effective exercise and one of the most popular exercises that focus on boosting your muscular endurance. Make sure you perform 15 lunges on each leg. ![]()
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